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Spiritual Practice for Self-realization

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I am presently attending an online program of 40 days entitled Atma Chalisa Parayanam , conducted by Shri Vikas Varma. It is a spiritual practice for self-realization - a way of knowing ourselves and our life in a much better manner. Presently it is half way through and we, the program participants, are required to share our experiences in the group.  The learning process of this program involves three basic steps - Sravana, Manana and Nididhyāsana . Sravana is listening to what the teacher says very carefully. Manana is reflecting on what we heard in the class by trying to understand not only the superficial meaning but also the deeper meaning by reading in between the lines. Nididhyāsana is an extensive understanding of what we heard and reflected, probably by applying them in our life to reinforce the ideas and concepts and digesting them thoroughly. The final phase of this spiritual education, namely  Sakshatkara   (experiencing or realization) is when the contemplate...